Simple Home Hangover Remedies Great Pain Relief Solutions
Do you feel awful after a great party last evening? Luckily, there are natural hangover remedies and cures, which will effectively help you out.
On natural-juicing-remedies.com we gathered many proven home
remedies and tips for hangover relief and surely, at least one will help you, too.
A hangover is not an illness, but it hurts and therefore you need to find a remedy that will “save” your life.
Firstly, we have to say that the best you can do is to prevent a hangover.
Since it seems it is here, it is too late for that and today you need the right cure for a hangover.
It is known that the effects of most hangovers lessen after 8 to 24 hours; therefore, time is the best cure. However, you will probably try to find a relief as soon as possible, depending also on how bad a hangover is. If you need guidelines on how to cure a hangover, we advise you to try following effective…
Tips for Getting Rid of a Hangover
Ethanol in alcohol causes a dehydrating effect that leads to thirst. The effect is even worse, if you do not drink enough water before and during the alcohol consumption.
For treating hangovers, you should drink as much water as possible before you go to bed. It is known that you should drink seven units of water to one unit of consumed alcohol.
Yes, most probably you will have to go to the bathroom all night long, but that is the price you have to pay. You will see that water is one of the amazing hangover remedies.
Hot Shower / Hot Bath
The morning after…you smell, you feel sick. You should take a hot shower or a hot bath, which will take you back to civilization. Because of the heat of the shower or hot bath, you will sweat, and toxins, which cause morning “alco-smell” will secrete.
You can improve a hot bath efficiency by mixing of 3-6 drops of rosemary etheric oil to your bath oil and pour it into your bath. Such bath is very efficient also with morning tiredness and depression, but do not take it in the evening.
Hot shower will also ease your alcohol headache. Place yourself under the shower, open hot water to the end, and direct a jet of water to your neck. Water massage will relieve your neck muscles and by that the pains in your head, too.
Food? Yes, please!
If your feeling is getting worse, a proper breakfast could be a cure for hangover. Bacon with eggs, sausages, spicy sauces, tomatoes, some toasts … delicious! There are many amino acids in proteins, so a good, strong breakfast will accelerate your recovery.
If you cannot force yourself to eat a proper, strong breakfast, you should try first with liquid food. Homemade beef or chicken soup is always one of the best home hangover remedies.
We know, it is hard to get out of the bed, but you should do exactly that. You should put your sports shoes on and go running or walking. Fresh air will surely help you with getting rid of a hangover.
If you still feel like you were run over by a train, take an ice bag from a freezer, put it on your forehead, and lie down in a dark room for at least 20 minutes. Ran out of ice? No problem… use frozen vegetable wrapped in a towel.
Caffeine Rich Drinks
Effective hangover remedies are caffeine rich drinks since caffeine clears up your head and eases pains in your muscles. The most effective is strong, sugar- free, black coffee with some drops of lemon juice.
An excellent source of caffeine is also Guarana, a creeping shrub native to Venezuela and northern Brazil in the Amazon rain forest.
Guarana seeds are rich in caffeine and contain up to 4-8% of caffeine, more than coffee beans, which contain approx. 1–2.5% of caffeine.
Caffeine is diuretic, like alcohol, so you should consume with it lots of water, too.
Do NOT consume caffeine during alcohol consumption and
before you go to bed. If so, you will fall asleep much harder and your state the morning after will be even worse.
Feeling better? Yes, no, a little bit? Why wouldn’t you try
Efficient Home Hangover Remedies
• Following recipe is one of the effective hangover remedies according to Ayurveda:
Mix one teaspoon of citron juice, ½ teaspoon of sugar and a pinch of salt in a glass of water. Just before you drink it, add ½ teaspoon of baking soda.
• Some miraculous drinks are effective home remedies for hangovers:
Chocolate milk – it should help if you drink it before you go to bed.
Milk – you should drink some milk when you wake up. Be careful with the quantity, listen to your stomach, and do not drink too much in order to prevent nausea.
Tomato Juice - it is full of fructose, which helps with alcohol digestion.
Isotonic drinks – they are very good for rehydration, they are full of electrolytes and salts.
Sauerkraut juice – it is full of vitamins and other nutritious substances. You should try to drink 2-3 glasses of this juice.
• You should try to eat as much of raw onion as possible.
• Bananas are one of the best hangover cures:
Peel a banana, eat the fruit, and soak the peels in hot water. Wait until it cools down, remove the peels, and drink the liquid. Bananas are helpful hangover remedies since they restore potassium level in your body, which you lose with your accelerated urinating. Of course, if possible, you should use organic grown, pesticide-free bananas.
• Honey is one of the efficient home hangover remedies, too.
Mix honey, lemon juice, and hot water, blend it and drink. The taste is good and you will easily swallow it. It will compensate fluid and sugar loss in your body. It contains a lot of fructose, which will help with alcohol digestion. It will surely soothe your life.
• Some tea tips against a hangover, which can calm down your irritated stomach:
You should drink chamomile, mint, or green tea.
Thyme tea is also very effective: soak 5-6 pressed thyme leaves in hot water for about 5 minutes. Drink the tea while it is still warm.
Ginger is very efficient for treating weakness and tiredness. Considering that hangover symptoms are very similar to those of seasickness, ginger can help you with getting rid of hangover, too. Prepare yourself a healthy restorative drink:
Put 10-12 slices of fresh ginger root into water and leave it to boil for about 10 minutes. Cool it down a little bit, add orange juice of one orange, lemon juice of ½ lemon, and some honey. Blend it up properly and drink.
Multivitamins help your body with recovering. Beside other negative consequences, alcohol also segregates vitamins A, B (especially B 6) and C from your body. Therefore, you should compensate for that loss.
We recommend all natural fruit and vegetable juices and smoothies. In this way, you get big portions of multivitamins and fructose.
Some veggies, fruits, herbs, and additives help get rid of a hangover even better than others. Just follow the link and find out, which are the most advisable ingredients for your tasty and efficient liquid Hangover Remedies.