Free Healthy Smoothie Recipes
For Different Health Problems

Discover healthy smoothie recipes for preventing and natural treatment for different health problems.

On natural-juicing-remedies.com you can find information why healthy smoothies can be much more than just a tasty meal.

However, with combinations of different fruits, vegetables, herbs, and nutritional health supplements you can prevent, ease, and even cure different health problems.

For us, smoothies are the tastiest healthy fast food possible. What a great and healthy fun for the whole family.

We have prepared for you easy vegetable and fruit healthy smoothie recipes for following health issues:

ACNE / ANTIAGING / ASTHMA / CANDIDA / CELLULITE / CHOLESTEROL /

COMMON COLD / CONSTIPATION / DEPRESSION / HANGOVER /

HEADACHE / MENOPAUSE / MIGRAINE / OBESITY / PMS / SINUSITIS

The health issues listed above are also symptoms of poor liver function. Amazing healthy smoothie recipes are extremely beneficial to good liver health. After reviewing them, visit with the Liverguru to learn more about maintaining a healthy liver for your good health, and high energy, throughout your life!

* Smoothie yield depends on many factors (varying sizes of fruits and vegetables, maturity and variety of vegetables and fruits, smoothie blender type, and more) and is therefore only a rough estimation.

Healthy Smoothie Recipes
for Curing ACNE

Melon Smoothie - yields 3 cups = 24 oz
• 2 cups Melon
• ½ cup Avocado
• 1 cup Soya milk
You can also grease it on your face.

Apricot Smoothie - yields 4 cups = 32 oz
• 3 cups Apricot
• 5 Carrots
• 1 cup Soya milk
• ¼ cup Almonds (well ground)

Green Smoothie - yields 2+1/2 cups = 20 oz
• ½ cup Asparagus
• ½ stalk Celery
• 1 leaf Kale
• 1 Carrot
• 1 cup Living water

Enjoy consuming healthy smoothies. You can use all smoothies also externally by putting them on your cleaned skin as a mask. Wash it off with warm water.

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Healthy Smoothie Recipes
for ANTI AGING

Antioxidant Green Smoothie
- yields 4 cups = 32 oz
• 5 Plums
• ½ Avocado
• 1 Cucumber
• 1 Apple
• 2 cups Spinach
• 1 cup black Grapes
• 2 tbsp Hemp oil
• 1 tbsp Barley grass powder
• 1 Rose flower

Tomato Smoothie - yields 3 cups = 24 oz
• 2 Tomatoes
• 1 Cucumber
• 1 red Pepper (or green or yellow)
• 1 bulb Garlic
• 2 tbsp Olive oil
• 1 tbsp Turmeric
• ½ cup Living water

Berry Antioxidant Smoothie
- yields 3 cups = 24 oz
• 1 cup Blueberries
• 1 tbsp Blueberry leaves (half a cup)
• 1 cup black Grapes
• 1 tbsp Maca powder
• 1 tbsp Goji Berries
• 1 cup Soya milk (or Yoghurt or Goat milk)
• 1 tsp Molasses or Honey (optional)

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Healthy Smoothie Recipes
for Healing ASTHMA

Big Orange Smoothie
- yields 5+1/2 cups = 44 oz

Firstly, prepare juice from:
• 7 Oranges
• 2 Lemons
• 2 cups Strawberries
• 1 cup Grapes

Blend the juice with:
• 2 Apples
• 2 Bananas
• 4 Kiwis

Apple Smoothie - yields 3 cups = 24 oz
• 4 Apples
• 1 Orange
• 1 Beetroot
• 1 slice Ginger
• 2 cups Living water

Berry Smoothie - yields 2 cups = 16 oz
• 1 cup Blueberries
• 1 cup Strawberries
• 1 cup Raspberries
• 1 cup Blackberries
• 1/3 tsp Cinnamon

Green Smoothie - yields 4 cups = 32 oz
• 4 leaves Kale
• 3 stalks Celery
• 1 Mangelwurzel head
• 3 Peaches
• 2-3 slices Ginger
• 1 cup Living water

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Healthy Smoothie Recipes
for Fighting CANDIDA

Green Smoothie – yields 2+1/2 cups = 20 oz
• 1 bunch Dandelion (1 cup)
• 1 bunch Nettle (1 cup)
• 3-5 Asparagus
• 2 Bananas
• 1 cup Coconut water

Lettuce Smoothie – yields 2 cups = 16 oz
• 1 bunch Lettuce
• 1 Zucchini
• 1 stalk Celery
• 2 Apples
• 1 tbsp Olive oil
• 1 cup Coconut water

Watercress Smoothie with Algae
– yields 2+1/2 cups = 20 oz
• 1 cup Watercress
• 1 Cabbage leaf
• 1 Grapefruit
• 1 cup Coconut water
• 1 tsp Algae powder (Spirulina or Kelp)

Effectual blending ingredients to battle Candida

Healthy Smoothie Recipes
to Reduce CELLULITE

Recipe by Mrs. Savina A. Ritter:
Strawberry Green Smoothie
– yields 2 cups = 16 oz
• 2 handfuls Strawberries with leaves (organic)
• 2 wild Asparagus
• 3 small leaves from young Birch tree
• some Carrot greens
• 1 Cucumber
• 1 cup Whey

Asparagus Green Smoothie
- yields 2 cups = 16 oz
• 4 Asparagus
• 4 stalks Celery
• ½ Avocado
• 1 Cucumber
• 1 tsp Kelp powder (Ascophyllum nodosum)

Cucumber Green Smoothie
- yields 2+1/2 cups = 20 oz
• 2 Cucumbers
• 2 cups Strawberries with leaves
• 1 tsp Spirulina Algae powder
• 1 or 2 Apples

Berry Smoothie - yields 2 cups = 16 oz
• 1 cup Blueberries
• 1 cup Strawberries
• 1 cup Raspberries
• 1 cup Blackberries
• 1/3 tsp Cinnamon

Green Smoothie - yields 2+1/2 cups = 20 oz
• 4 small leaves Kale
• 3 stalks Celery
• 1 bunch Mangelwurzel leaves
• 3 Peaches
• 2-3 slices Ginger
• 1 cup Living water

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Healthy Smoothie Recipes
to Lower CHOLESTEROL

Berries Smoothie – yields 2+1/2 cups = 20 oz
• 1 cup Blackberries
• 1 cup Strawberries
• 1 cup Blueberries
• ½ Avocado
• 1 cup Coconut water

Papaya Smoothie – yields 2 cups = 16 oz
• 2 cups Papaya
• 1 Pear
• 2 stalks Celery
• 1 tbsp Olive oil

Green Smoothie with Algae
– yields 3 cups = 24 oz
• 1 Banana
• 1 Cucumber
• 1 bunch Lettuce
• 1 bunch Parsley
• 1-2 cups Coconut water
• 1 tsp Spirulina Algae powder

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Healthy Smoothie Recipes
for COMMON COLD Treatment

Green Smoothie – yields 3 cups = 24 oz
• 1 cup Spinach
• 2 Bananas
• ½ cup Cranberries
• 1 slice Ginger (1 cm)
• 1 cup Coconut water
• 1 tsp Sea Buckthorn powder

Dog Rose Hips Smoothie
– yields 4 cups = 32 oz
• ½ cup Dog Rose Berries
• 2 cups Spinach
• 1 cup Blueberries
• 2 Bananas
• 1+½ cup Living water

Camu-Camu Smoothie–yields 3 cups = 24 oz
• 1 tbsp Camu camu powder
• 1 cup Lamb's Lettuce
• 1 stalk Celery
• 1 Grapefruit
• 1 cup Coconut water

Effectual vegetables, fruits, and supplements for Common Cold cure

Healthy Smoothie Recipes
for Relieving CONSTIPATION

A very efficient natural health remedy for constipation is a combination of potassium rich coconut water and prunes.

Besides aiding in muscular contractions, potassium is reported to draw water out of the colon and into the fecal matter, thus making it softer and easier to move along the colon and be eliminated.

You can prepare an anti-constipation beverage by combining prunes with coconut water. Start by soaking a few prunes in a glass of hot water for about 10 minutes to soften.

Drain water and allow prunes to cool. Put the softened prunes and coconut water into a blender and blend it up. Drink the beverage on an empty stomach in the morning.

Green Smoothie - yields 2+1/2 cups = 20 oz
• ½ Cucumber (medium size)
• 3 Apples
• 1 slice Ginger (to skin)
• 1 tsp Spirulina Algae powder (optional)
• 1 glass Living water
• 1 bunch Spinach
• 2 stalks Celery
• 1 bunch Parsley

Firstly prepare juice from first three ingredients. Put the juice and other ingredients into a blender and blend it properly (for about 20 seconds).

Kiwi Smoothie - yields 3 cups = 24 oz
• 4 Kiwis
• 2 cups Mineral water
• 1 Lime
• 1 Orange

Instead of a lime and/or an orange you can use also lime and/or orange juice.

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Healthy Smoothie Recipes
to Help Fight DEPRESSION

Apricot Smoothie – yields 3 cups = 24 oz
• 5–7 Apricots
• 1 cup Watercress
• 1 cup Whey
• 1 Date

Melon Smoothie – yields 2 cups = 16 oz
• ½ small Melon
• 2 Figs
• 1 cup Yoghurt
• 1 tsp Ashwagandha

Green Smoothie with Barley Grass Powder
– yields 1+1/2 cup = 12 oz
• 1 bunch Leafy Greens
• 1 Banana
• 1 tbsp Barley Grass powder
• 1 tsp Maca Root powder

Avocado-Banana Smoothie
– yields 4 cups = 32 oz
• ½ Avocado
• 2 Bananas
• 1 bunch Lettuce
• 1 Cabbage leaf
• 2-3 Sage leaves
• 3-5 Raspberry leaves
• 1 small bunch Parsley
• 1 tbsp Sea Buckthorn powder
• 2 tbsp Hemp oil
• 1 tbsp Rice Protein
• 1 cup Coconut water
• ½ tbsp Hemp seeds for decoration

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Healthy Smoothie Recipes
to Get Rid of a HANGOVER

Banana Smoothie 1 - yields 1 cup = 8 oz
• 1 Banana
• ½ cup Milk
• 1 tsp Honey

Banana Smoothie 2 - yields 3 cups = 24 oz
• 2 Bananas
• 2 cups Coconut water
• 1 pinch Cinnamon

Green Smoothie - yields 2 cups = 16 oz
• ¼ Avocado
• 1 stalk Celery
• ½ bunch Leafy greens
• 1 cup Living water
• 1 pinch Cayenne

Papaya Smoothie - yields 1+1/2 cup = 12 oz
• 1 cup Papaya fruit
• 2 Carrots
• 1 Cucumber
• 2 Oranges

You can firstly prepare orange juice and blend it with other ingredients afterwards.

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Healthy Smoothie Recipes
for Healing a HEADACHE

Green Smoothie - yields 1+1/2 cup = 12 oz
• 1 Cucumber
• 1 cup Spinach
• 1 cup Leafy green
• 1 clove Garlic

Banana Smoothie Recipe
- yields 1+1/2 cup = 12 oz
• 1 Banana
• ½ Avocado
• 2 Apples
• 1-2 slices Ginger
• 1 cup Coconut water

Smoothie Mix - yields 2 cups = 16 oz
• 1 Onion
• 2 Red peppers
• 1 leaf Kale
• 1 Sweet potato
• 1 cup Living water

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Healthy Smoothie Recipes for Managing
MENOPAUSE Symptoms

Plum Green Smoothie - yields 2 cups = 16 oz
• 7 Plums
• ½ Avocado
• 1 Cucumber
• 1 bunch Spinach
• 1 tbsp Maca powder
• 1 tbsp Flax oil
• 1 cup Coconut water

Cucumber Green Smoothie
- yields 2 cups = 16 oz
• 2 Cucumbers
• 2 cups Blueberries
• 2 tbsp Blueberry leaves
• 1 tbsp Ashwagandha
• 1 Banana
• 1 tbsp Flax oil
• ½ cup Coconut water

Berry Smoothie - yields 2 cups = 16 oz
• 1 cup Blueberries
• 2 tbsp Blueberry leaves
• 1 cup Strawberries
• 2 tbsp Strawberry leaves
• 2 tbsp Flax seeds
• ½ cup Soya milk or Yoghurt

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Healthy Smoothie Recipes
to Treat MIGRAINE

Coconut Smoothie - yields 2/3 cup = 5,50 oz
• 1-2 cups Coconut water
• 2 cups Strawberries
• 2-3 pinches Cinnamon

Dr Smoothie - yields 2 cups = 16 oz
• 1 Beet with leafy greens
• 1 stalk Celery
• 2 Bananas
• 1-2 cups Living water
• 1-2 pinches Cayenne

Green Smoothie - yields 2/3 cup = 5,50 oz
• 2 Carrots
• 2 bunches Spinach
• 1 Cucumber
• 1 cup Living water
• 1-2 pinches Cayenne

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Healthy Smoothie Recipes
to Fight OBESITY

Green Smoothie – yields 1+2/3 cup = 13,50 oz
• 1/3 cup Elderberry
• 1 Banana
• 1 Cucumber
• 1 cup Spinach
• 1 small bunch Parsley
• 1 tsp Spirulina Algae powder
• 1 tbsp freshly ground Flax seeds

Grapefruit Smoothie – yields 4 cups = 32 oz
• 1 Grapefruit
• 1 Cucumber
• 1 bunch Chicory
• 3 tbsp freshly ground Flax seeds
• 2 cups Coconut water

Green Smoothie with Collagen
– yields 5 cups = 40 oz
• 3 Apples
• 1 Cucumber
• 1 bunch Chicory
• 1 bunch Parsley
• 1 bunch Nettle
• 2 tbsp Collagen powder
• 1-2 cups Coconut water
• 1 tbsp Hemp oil

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Healthy Smoothie Recipes
for Relieving PMS Symptoms

Pear Smoothie – yields 5 cups = 40 oz
• 3 Pears
• 1 bunch Lettuce
• 1 small bunch Parsley
• 3 new Vine leaves
• 1 Cucumber
• 1 cup Coconut water
• 1 tsp Spirulina Algea powder
• 4 tbsp Flax seeds (freshly ground)

Grind Flax seeds first, add other ingredients afterwards.

Grapefruit Smoothie – yields 4 cups = 32 oz
• 1 Grapefruit
• 1 Cucumber
• 1 bunch Chicory
• 4 tbsp Flax seeds (freshly ground) OR
• 2 tbsp Flax oil
• 2 cups Coconut water
• 1 tbsp Maca Root powder

Green Smoothie with Barley Grass
– yields 4 cups = 32 oz
• 2 Cucumbers
• 3 Pears
• 1 small bunch Carrot greens
• 1 cup Coconut water
• 1 tbsp Barley Grass powder

Efficient ingredients for making smoothies to control PMS Symptoms

Healthy Smoothie Recipes for Healing
SINUSITIS and SINUS HEADACHE

Spinach Smoothie - yields 1+1/2 cup = 12 oz
• 2-3 bunches Spinach
• 1 bulb Garlic
• 1 cup Living water

Vegetable Smoothie - yields 2 cups = 16 oz
• 1 cup Broccoli
• 1 leaf Cabbage
• 1 bunch Spinach
• ¼ Onion
• 1 cup Living water

Green Smoothie - yields 1 cup = 8 oz
• 1 stalk Celery
• 1 Apple
• 1 Banana
• 1 tsp Spirulina Algae powder

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